DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Escalating Combo Strikes
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first part of today’s episode, Long Defensive Combos, Roufusport Striking Coach Joe Miller teaches how to maximize the effectiveness of your combinations by increasing the number of strikes, all while maintaining a strong defensive stance.
Emphasizing the importance of disrupting your opponent’s rhythm, Coach Miller demonstrates techniques aimed at keeping the pressure on while maintaining forward momentum as the aggressor, thus preventing your opponent from finding a moment to counter or strategize.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this new segment Duke Roufus Striking University 3.0: Escalating Combo Strikes. As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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